Lack of Fiber Leads
Lack of fiber results in less health in the body. As we know that foods that contain fiber can make the body fresher. To have enough fiber, you can mutually change the menu at any time or every day. Fiber foods are not difficult to find. Almost all ingredients are available everywhere. Even though it’s easy to get, it turns out that many people often misunderstand fiber foods. So many people get sick easily due to a lack of fiber.
Have you ever experienced CHAPTER distress? Or BAB is not smooth ?? you must be lacking in fiber. It would be better if the contents in the stomach alternated. So that when releasing gas does not smell. With the presence of fiber, the intestine will detect which waste should be removed.
- Weight continues to increase
What makes it difficult for someone to control their weight is a lack of fiber. People who have difficulty losing weight need to increase their fiber. With a full stomach at meal times, there is no second season of filling the stomach or any seasons.
- Gastrointestinal infections
people who often eat hard food need to understand that later the digestive tract will become infected. For this reason, you need more fiber consumption. By consuming lots of fiber, the digestive tract is not sick.
- Avoid heart disease
people who have heart disease are people who often eat greasy food or people who don’t have stable cholesterol levels. High blood pressure triggers heart disease and fiber can reduce blood pressure. It cannot be denied that all diseases will unite if they are not treated or avoided early on.
Sometimes you often drink lots of water but you don’t feel bloated or full, it’s caused by dehydration. Fluid dehydration can be caused by a lack of fiber. If you often consume lots of vegetables then you will not easily become dehydrated.