Causes of Vertigo
Vertigo is a disease that is fairly harmless, but those of you who do not take immediate action on vertigo sufferers will be dangerous. What we know is that vertigo is caused by brain and ear disorders. So if you have ever felt ringing in your ears, then there is a possibility that you have vertigo. There are many factors that trigger vertigo, which will become more pronounced if you do not quickly change your lifestyle and diet. Of course, all of these are interrelated and mutually trigger one another. Many think that vertigo will only be suffered by the elderly, but in fact, even teenagers can feel vertigo. You must be still confused about what and what causes it can cause vertigo
Lack of sleep
Igrejasirianortodoxa – Humans need 8 hours of sleep. but in 1 day the total hours of sleep each – each need is different. Since we are discussing vertigo, the following are normal sleep hours that you must know, such as:
- School-age (6-13 years): 9-11 hours daily.
- Teenagers (14-17 years): 8-10 hours daily.
- Adults (18 – 64 years): 7-9 hours daily.
- Seniors (65 years and over): 7-8 hours daily.
With these details, if you have more hours of sleep than that, you will get vertigo quickly. Because vertigo can occur due to a lack of balance between rest and activity. That’s why we are required to exercise for 1 day at least 1 time.
Important food intake in the body must be fulfilled, especially 4 healthy 5 perfect. There is nothing wrong even though you have grown up to meet the needs of the body. Because keeping your body healthy and stable will make you less susceptible to disease. But if you have reached vertigo, the foods you need to consume are avocado, kiwi, banana, mangosteen, tomatoes, spinach, carrots, nuts, beef, tuna, freshwater fish, eggs, and many others. Of course, you can combine the type of food you want. By doing some food combinations can help relieve boredom and a fulfilled a diet.
You must be able to relieve stress so that vertigo does not reappear. Indeed, everything that is too much will make anything bad. Moreover, very heavy stress will worsen vertigo symptoms. When experiencing stress and migrants take immediate action before getting vertigo.
Make no mistake if you like to take drugs without a doctor’s prescription trigger vertigo too. Because drugs that contain antidepressants or antipsychotics will also cause vertigo. That’s why you shouldn’t take any medicine without a doctor’s advice.
Ever Experienced Personal Vertigo or a family history
The symptom of vertigo is sudden dizziness without any feeling of nausea. This vertigo will make the sufferer uncontrollable so that they experience an imbalance in standing or sitting. If you have ever experienced vertigo, you should immediately consult and ask for a prescription for a drug that is suitable for the patient. Although there are many out there that sell vertigo drugs, it’s better for you to take the safe route, because doctors understand our physical condition at that time.
If one of the family members has a history of vertigo, it will not be far where there must be 1 or even several of their descendants who get the disease. No need to worry about vertigo anymore. Do activities that nourish the body and routinely maintain a healthy pattern so that vertigo will not appear again.