Knee Pain Treatment

Knee Pain Treatment

Knee Pain Treatment

It is not known directly what is happening in the knee pain, but the owner of the leg can feel it. Because the knee has many joints and there are also bones, it is quite difficult to determine which part is more precise. Knee pain is not just ordinary pain, because the knee will greatly affect the way you walk until you stand up.

Treating a sore knee isn’t as easy as you might think. But knee pain that is not too severe can be treated casually at home.

Compress with cold water or hot water

Igrejasirianortodoxa – If you often hear that cold or hot compresses are only done for back pain, then this method can also be used to compress the knee area. How to compress can be done alternately.

Lightly massage natural ingredients

Knee massage with natural ingredients can be done with ginger, sesame oil, mastic, or even cinnamon. If you have chosen natural ingredients in your massage, you should also do the massage lightly. The position of the feet, body, and hands must be relaxed so that it is easy to find stuck joints.

compress with warm water//treatment step

Manage Weight

Don’t be surprised if you have knee problems when you gain weight. Because excess body weight will make it difficult for you to walk, or stand up to a squatting position.

Pain relievers
To choose pain relievers, you don’t need to be confused, because there are lots of drugs available in pharmacies. Drugs that you can use are ibuprofen, paracetamol or even aspirin. But if you’re not sure, at least you can check with your doctor.